Tag Archives: Biomechanics

Webinar about The Biomechanics of Shot Speed in Lacrosse. Power and Speed in a Lacrosse shot are a result of effective lower body mechanics, core differentiation and bracing and stick whip.

During this webinar, we will begin to discuss the three key areas that allow a player to develop shot speed.

1) How effective lower body mechanics create power
2) How Power is converted into rotational speed through the core
3) How rotational speed produces stick speed via “whip”

In addition to discussing the biomechanics of movement, we will overview aspects of using ZenoLink’s Progressive Skills Training (PST) to effectively train power and stick speed through improved coordination.