Daily Archives: August 21, 2009

Lacrosse Training And Conditioning: Devoe Human Performance Recommends “Body Weight Exercises” To Improve Lacrosse Fitness (Video)

Posted on August 21, 2009 | Leave a comment
devoehumanperformanceDon’t have access to a gym? Here are some basic bodyweight exercises you can do instead. You can do these exercises almost anywhere.

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Posted in Health, Instructional Videos, Training, Websites

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Lacrosse Training Drills (Video): “Speed Burst Improvement” Drill From US Lacrosse And S3 Training

Posted on August 21, 2009 | Leave a comment

US Lacrosse has partnered with S3 Training to bring you lacrosse and conditioning drills. Here, Rob Slade demonstrates a simple drill to improve speed burst.

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Posted in Coaches, Instructional Videos, Sponsors, Training, Websites

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Lacrosse Training Drills (Video): “Defensive Position Strength” Drill From US Lacrosse And S3 Training

Posted on August 21, 2009 | Leave a comment
US Lacrosse has partnered with S3 Training to bring you lacrosse conditioning and drills. Here, Rob Slade demonstrates how you can simulate the defensive position and build strength by maintaining a pushup platform.

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Posted in Coaches, Instructional Videos, Sponsors, Training, Websites

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