Daily Archives: March 4, 2009

US Lacrosse Women’s Division (WDIA) Poll: #1 Colorado, #2 Santa Clara, #3 UC Santa Barbara, And #5 Cal Poly SLO Represent West In Top 5


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USL WDIA Poll, March 4
Rank Team Record Points First Previous
1 Colorado 11-0 375 15 1
2 Santa Clara 7-1 354   3
3 UC Santa Barbara 8-2 332   5
4 Michigan 4-2 331   4
5 Cal Poly SLO 5-2 329   2
6 Georgia 9-4 302   8
7 Colorado State 4-5 251   6
8 Florida Club 5-3 242   10
9 UC Davis Club 6-2 239   15
10 UCLA 2-6 223   7
11 Brigham Young 1-3 215   9
12 Virginia Tech Club 2-2 203   16
13 Lindenwood 6-4 201   11
14 Michigan State 2-2 177   23
15 Texas 7-1 161   12
16 Central Florida 9-3 154   13
17 Miami (OH) 2-2 151   14
18 Pepperdine 6-1 121   17
19 Minnesota 1-3 117   24
20 Chico State 4-3 99   22
21 Miami (FL) 4-0 73   18
22 Arizona State 5-2 69   20
23 Oregon Club 7-2 53   21
24 Pittsburgh 5-2 40   19
25 JMU Club 0-5 10   NR

2008 NCAA Division I Lacrosse Championship Video Shown At Lacrosse Championship Banquet


LaxPower.com Expands Western U.S. High School Lacrosse Coverage; Among Those To Be Featured Are La Costa Canyon, St. Ignatius Prep And Sante Fe Christian In California And Cherry Creek And Fort Collins In Colorado


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As lacrosse grows on the West Coast, many premier players and programs have already had an impact on America’s oldest game. The Western Region offers interesting cross-state games as well as highly-touted Division I players making a name for themselves west of the Mississippi. From key conference games to the Patriot Cup in Texas, the following games are ones not to miss this spring.

Cherry Creek Bruins (CO) vs. Fort Collins Vipers (CO), March 6
The early season match-up for these two Rocky Mountain powerhouses is a must-see game. Cherry Creek is headed by attackman Michael Beimford, an Ohio State recruit, who makes his teammates better. Defensively, the Bruins are in good hands with Zach Arthur, headed to Hobart. The Vipers might have the state’s toughest schedule and will be tested early. With a talented lineup featuring two Division I recruits, the Vipers are ready to make a statement in early March. Junior defender Brett Newman is the premier player at his position in the state of Colorado.
Fort Collins Lambkins (CO) at Highland Park Fighting Scots (TX), March 21

Fort Collins will head south to face one of the most dominant teams in Texas for the Patriot Cup. Highland Park is the defending Texas champion and is reloaded to make another run at a state title. The experienced Scots will rely on their senior leadership to take down one of Colorado’s finest. The Lambkins’ tough schedule continues, as they travel to the Lone Star state for elite competition. Look for a great match-up between Brett Newman of Fort Collins and Kevin Frits of Highland Park.

Mullen Mustangs (CO) at Arapahoe Warriors (CO), April 8

Two of the best teams in Colorado face off in a game slated to be a terrific midseason test. Arapahoe has a new coaching staff but features tons of talent ready to shine in 2009. Attackman Ryan Parietti and midfielders Drew Babb and Eric Law make Araphoe very dangerous offensively. Mullen has eight returning starters and three Division I recruits and will likely cause match-up problems for most teams. Expect this game to be a high-scoring affair.

La Costa Canyon Mavericks (CA) vs. Kent Denver Sun Devils (CO), April 8

The Mavericks, one of West Coast’s elite squads, travel to Denver to play one of Colorado’s finest in the Sun Devils. La Costa Canyon has won three of the last four San Diego Section championships and are favorites again this spring. Defenseman Spencer Peterson, a Duke recruit, will be handed the tough task of covering Sun Devil attackman Frazier Cavness, who’s headed to Dartmouth. Kent Denver has a deep and talented team plus home field advantage.

St. Ignatius Prep Wildcats (CA) at Robert L. Stevenson Pirates (CA), April 13

This big-time Central Coast Section game will be for bragging rights to be the elite team in the area. The Wildcats have always been one of the best teams in California, and this year should be no different with many players headed to Division I programs on the roster. Stevenson returns half of its starting lineup and certainly has the talent to upend St. Ignatius this year. Junior attackman Tyler Allen likely needs a big game for the Pirates to come away victorious. This game may well prove to be one of the best match-ups the Golden State has to offer in ’09.

Kent Denver Sun Devils (CO) vs. Cherry Creek Bruins (CO), April 17

Kent Denver is widely regarded as the top team in the state and will be tested by a talented Cherry Creek team in a game that could turn out to be a preview of the state championship. Armed with one the best midfielders in the state in Patrick Murray, combined with attackman and Dartmouth recruit Frazier Cavness, the Sun Devils will be difficult to beat.

Sante Fe Christian Eagles (CA) vs. Bishop School Knights (CA), May 5

Two of the best players on the West Coast meet in this early May contest. Sante Fe attackman Hayden Schutte has a knack for scoring, as evidenced by his 69 goals last year. The scoring machine faces a Knights squad that features a stiff defense led by defenseman Nick Eggemeyer. The Bishop School does not lack for experience, with 14 seniors and eight returning starters. They have the tools to be an elite team in California. Look for some great individual match-ups and a thrilling battle in Southern California.

Lincoln Cardinals (OR) vs. Bainbridge Island Spartans (WA), May 9

This cross-state match-up pits two of the best teams in their respective states. defending Oregon state champion Lincoln features standout midfielder Peter Baum, a Colgate recruit. With four starters back from last year’s team, the Cardinals should be able to represent Oregon well against one of Washington’s finest. Bainbridge Island is loaded with Division I talent and will look to use its athleticism. Attackman Sam Snow, a Fairfield recruit, is great at creating his own shot and making plays for his teammates. This battle should be entertaining and give people a glimpse of the talent coming from Pacific Northwest teams today.

Curtis Vikings (WA) at Mercer Island Islanders (WA), May 15

Curtis will need a good game plan against Mercer Island, a squad that returns nine seniors from a team that went to the state semifinals last season. The Islanders feature dangerous sharpshooter Daniel Shields at attack. Their defense is young but very talented, with junior netminder Hap Giraud leading the charge. The Vikings are poised to make a run behind midfielder and Maryland recruit Landon Carr. For the Vikings to come out victorious, they will likely need Carr’s supporting cast to step up. This late season match-up will have big implications with the playoffs looming.

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Preventing Lacrosse Injuries (Video): James Gamble, MD, Discusses How To Reduce Overuse Injuries, Including ACL Tears, By Increasing Hamstring Flexibility And Strengthening Abdominal And Gluteal Muscles


James Gamble, MD, PhD, orthopedic surgeon at Lucile Packard Children’s Hospital, provides tips to parents and kids on how to reduce and avoid sports injuries. In particular Dr. Gamble discusses overuse injuries, how often kids should participate in strenuous activities, and the increase in ACL tears, specifically in female athletes.
“Exercise and sports participation is a double-edge sword,” said James Gamble, MD, PhD, orthopedic surgeon at Lucile Packard Children’s Hospital at Stanford. “We want children involved in physical activity outside, especially since we have an obesity crisis. Yet you can have too much of a good thing.” If children are participating in too many activities, there may be a breakdown in their bones, ligaments and tendons, creating overuse injuries.
Take a couple days off every week

To help avoid overuse injuries like stress fractures, Gamble highlights the importance of maintaining proper volume and intensity. “If kids are involved in an activity that stresses their bones, ligaments and tendons every day, their body doesn’t have time to heal,” said Gamble. “I recommend sports participation no more than five days a week, with two days off to rest.”

 Warming up to minimize injury

“You can’t just go out and start running or playing soccer,” said Gamble. “There needs to be a very aggressive warm-up period when children regain their flexibility. There’s also the need for proper stretching and using the proper equipment, even in practices.” Gamble strongly stresses hamstring flexibility, especially during pre-season conditioning. “Hamstring strains are one of the most common conditions we see,” explained Gamble. “Strengthening and toning of abdominal and gluteal muscles is highly important, too, as these muscles protect the back.”

 Ratio of sports injuries among boys and girls

“It’s changing,” said Gamble. “I’m definitely seeing more girls, especially for sports injuries like anterior cruciate ligament (ACL) tears, which are now three times more common in girls than boys. It’s an absolute epidemic.” In this video, Gamble also explains why girls are at a greater risk for ACL tears even in non-contact sports.

Lacrosse Magazine “Digital Edition” Will Be Available “Free” Online For February – April Issues


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 The digital version of Lacrosse Magazine includes all of the print content, with the added benefit of live links to further content on the Web, including the latest and greatest gear from our advertisers.

The digital version of the February, March and April issues of Lacrosse Magazine will be available for free on the Web as we go through a testing phase. Beginning with the May issue, the digital version will be available exclusively to US Lacrosse members. Join US Lacrosse today to help support the sport and to make sure you don’t miss a page of the sport’s premier publication.